Health and Nutrition Tips

Health and Nutrition Tips

1. Don’t drink Sugar calories

2. Eat Nuts

3. Avoid processed junk food (eat real food instead)

4. Don’t fear Coffee

5. Eat fatty Fish

6. Get enough Sleep

7. Drink some Water, especially before meals

8. Don’t overcook or burn your meat

9. Eat Vegetables and Fruits

10. Use extra virgin Olive oil