Benefits of Kalonji (Nigella Seeds)

The use of Kalonji (Nigella Seeds), also know as black cumin seed date back to its discovery in Tutankhamen's Tomb, implying that it played an important role in ancient Egyptian practices. Black seed benefits have been traditionally and successfully used in the middle and Far East countries to treat various ailments such as bronchial asthma and other related inflammatory diseases. Kalonji for weight loss is often prescribed to patients suffering from The many kalonji benefits have earned this medicinal herb the Arabic approbation Habbatul Barakah, meaning the “The seed of the Blessing”.

Kalonji oil benefits include addition of great taste when added to food. Many of the traditional cuisines recommend the use of black seed oil because of its incredible taste and health benefits. There are also numerous kalonji oil benefits for hair. It strengthens them when applied directly and nourishes them as a food source through the bloodstream.

Hadith and Islamic Perspective on Black Seed

Holy Prophet S.A.W. availed black seed benefits himself and also recommended its use for various ailments. The Messenger S.A.E of Allah said, ” Make Black cumin obligatory (its use as a medicine) for yourself as it’s a cure for every disease except saam.” Someone asked, “What is saam?” He S.A.W. Said “Death”.

(Narrated Ayesha – Masnand AHMED, Abdullah bin Umar-Ibn Maja,Abu Huraira- Tirmidhi).

Kalonji Benefits

In the United States and in Europe, Black Cumin oil (Nigella Sativa) is enjoying an unprecedented upsurge in popularity as a food supplement. It is also used as a topical applicant owing to Kalonji oil benefits for hair. Scientists have confirmed the strong antibacterial and antimycotic actions of black cumin seed oil which has been used for centuries in China and indeed throughout the Orient, in remedies for all kinds of inflammatory conditions and fungal disease.

Some of the very best benefits of black seed are:

Cure Cough and Cold

A weak immune system makes us prone to frequent colds and fever and Black seed oil can help in strengthening immune power and increase the capacity of the body to fight off disease-causing bacteria and viruses. Mix 1/2 teaspoon of Kalonji oil and 2 teaspoons of honey in 1 cup of warm water and consume it 2 times daily in order to prevent and cure cough and cold and it is also beneficial for those suffering from sinus.

For the treatment of asthma and respiratory problems, it is suggested to take the mix of warm water (1 cup), honey (1 tsp) and Kalonji oil (½ tsp). Take this mixture in the morning as well as in the evening to cure of the above-said problems. The above-said ingredients are also beneficial in the treatment of cough and allergy, as they are infused with Kalonji benefits.

Can Help Kill off Bacteria

Disease-causing bacteria are responsible for a long list of dangerous infections, ranging from ear infections to pneumonia.

Some test-tube studies have found that Kalonji may have antibacterial properties and be effective at fighting off certain strains of bacteria.

One study applied Kalonji topically to infants with a staphylococcal skin infection and found that it was as effective as a standard antibiotic used to treat bacterial infections.

Another study isolated methicillin-resistant Staphylococcus aureus (MRSA), a strain of bacteria that is difficult to treat and resistant to antibiotics, from the wounds of diabetic patients.

Kalonji killed off the bacteria in a dose-dependent manner in over half of the samples.

Several other test-tube studies have shown that Kalonji can help inhibit the growth of MRSA, as well as many other strains of bacteria.

Yet, human studies are limited, and more research is needed to look at how Kalonji may affect different strains of bacteria in the body.

Prevent Diabetes

High blood sugar can cause many negative symptoms, including increased thirst, unintentional weight loss, fatigue and difficulty concentrating.

Left unchecked in the long term, high blood sugar can lead to even more serious consequences, such as nerve damage, vision changes and slow wound healing.

Some evidence shows that Kalonji could help keep blood sugar steady and thus prevent these dangerous adverse side effects.

One review of seven studies showed that supplementing with Kalonji improved levels of fasting and average blood sugar.

Similarly, another study in 94 people found that taking Kalonji daily for three months significantly reduced fasting blood sugar, average blood sugar and insulin resistance.

Relieves Headache and Migraines

Black cumin seed oil (Kalonji oil) is an amazing natural remedy for a headache that provides quick and effective results, and the best thing is it can be used both for head massage and or be taken orally.

You can rub pure Kalonji oil on the forehead gently and the regions near the ear in order to soothe throbbing pain or drink 1/2 teaspoon of Kalonji oil 2 times in a day. Kalonji benefits ensure that your migraines and headaches will be completely cured. It must also be noted that there are also kalonji oil benefits for hair, applying some on the hair doubles the benefits. 

Improves Heart Health

Kalonji benefits and kalonji oil uses when mixed in a cup of fresh goat milk is considered to be one of the best home remedies for heart and its healthy functioning. Add 1/2 teaspoon of the oil in a cup of fresh goat milk and have it 2 times a day for 10 days, after 10 days have it once a day.

The mixture should be continued for a week and for those who suffer from or have the tendency of high blood pressure can drink half a teaspoon of black seed oil with warm water to keep hypertension under control. It is, of course, advised to follow a proper diet along with it. The benefits of Black seeds for hypertension are well known, and it is one of the most reliable and time-tested home remedies. Kalonji for weight loss and improved heart health controls cholesterol. 

Lower Cholesterol

Cholesterol is a fat-like substance found throughout your body. While you need some cholesterol, high amounts can build up in your blood and increase your risk of heart disease.

Kalonji has been shown to be especially effective at lowering cholesterol.

One review of 17 studies found that supplementing with kalonji was associated with significant decreases in both total and “bad” LDL cholesterol, as well as blood triglycerides.

Interestingly, it also found that Kalonji oil had a greater effect than kalonji seed powder. However, only seed powder increased levels of “good” HDL cholesterol.

Another study in 57 people with diabetes showed that supplementing with Kalonji for one year decreased total and LDL cholesterol, all while increasing HDL cholesterol.

Lastly, a study in 94 people with diabetes had similar findings, reporting that taking 2 grams of Kalonji daily for 12 weeks reduced both total and LDL cholesterol.

Cancer Prevention

One of the greatest Kalonji oil benefits is its ability for cancer prevention. Black seed oil is especially effective for the prevention of blood cancer or leukemia, throat cancer, and colon cancer.

Black cumin seed oil with grape juice is a mixture prepared with black cumin seed oil (½ tsp) and grape juice (1 cup). The mixture should be taken thrice a day to have positive results.

Healthy Functioning of Kidney

Kidney stones are a common urban problem and one of the functional Kalonji benefits and uses of Kalonji is improving kidney health. Kidney stones and infection in the kidneys can take a toll on health. Half a teaspoon of Kalonji oil had with two teaspoons of honey and warm water can aid in getting rid of kidney pain, stones, and infections. But you also need to consult a doctor to get a proper diet.

Promote Weight Loss

Black seeds and black cumin seed oil is considered one of the time-tested home remedies for weight loss that shows amazing results.

You can use Kalonji oil for weight loss by mixing 1/2 teaspoon of the oil and 2 teaspoons of honey in 1 cup of lukewarm water and consuming it 3 times a day. It helps to boost the fat burning procedure by speeding up metabolism. Kalonji for weight loss is advised by nutritionists in the form of Kalonji oil or its addition to food.